WELCOME

 Dylan Douglass Kinesiology is the business entity and online hub for the strength & conditioning coach, exercise scientist and physical culture enthusiast that is Dylan Douglass. 

Scroll down for more information and additional content!

The Coach

This is the frame of reference that Dylan gathers most of the perspective you will read about from and is the outlet in which he can give the most to athletes - the population that he professionally serves. As well, the modern world - a place that is riddled with the rise, spread and disorganized information on how to live a strong, nutritious, healthy life - is also in need of  this message. The athletes who have trained with him have come out the other side faster, stronger, leaner, more mobile, more agile and more resilient than at any other time in their careers. Several have gone on to earn scholarships to play at the collegiate and even some at the professional level. Dylan currently coaches athletes ranging from 10 years old and all the way up to the professional level and doesn’t discriminate by sport. Speed, strength and endurance training can be applied to any position in any sport to improve performance with meticulous attention to detail in coaching, programming and interpersonal relationships. With Dylan as your coach, regardless of in-person coaching or online programming, you can turn your weaknesses into strengths and be more than prepared for competition on a consistent basis.

The Scientist

Even before Dylan earned his degree in Kinesiology and Nutrition, he knew that he wanted to be involved in some fashion with sport performance and helping athletes to be the best with their short, yet valuable careers. In college, he earned multiple personal training certifications and then afterward, the famous NSCA’s CSCS. After moving to Dallas, he achieved his USAW Weightlifting certification as well as became a Master Trainer for StrongFirst, completing all of their available certifications in under a year. Now, his focus isn’t directly aimed at titles or outside organizations, but rather the actual data and application that can significantly improve the performance of athletes. He literally makes it his vocation to bring the scientific literature of exercise science into reality. Paired with a load of training several athletes daily, he stays read on the most recent and impactful scientific literature that is published in regarding sport science. Part of what this platform will become is bringing those studies to the reader in a digestible and applicable way. On top of that, he will personally address specific issues covering topics including, but not limited to strength, endurance, speed, nutrition, recovery and mobility and give his experienced and knowledgeable take regarding what the findings of the lab rats can mean for the athletes in the gym putting in work.

The Enthusiastic Meathead

The derivation of the word “enthusiasm” can be literally translated in English to “possessed by God” and while this may be a corny point, a very real beckoning has resounded in Dylan for quite some time possessing the spirit of coaching athletes. But coaching isn’t the full spectrum. He also has a great proclivity for creativity which you will soon find out as you peruse the site. He is, for lack of a better term, a gym equipment nerd and can tell you everything there is to know about every piece of equipment made by every brand along with many other sport-specific equipment. He’s also a programming nerd and will conjure up a program to direct efforts towards any training goal. As well, he himself practices what he preaches. After a versatile high school athletics career, he went on to play Division I football and is now currently a competitive USAW senior weightlifter in the +109kg weight class. In 2023 he competed at the American Open Finals meet and hopes to continue to improve on his best lifts in the near future in pursuit of all that’s attached to the process that is physical, but also mental and spiritual growth through picking up heavy things.

Contact

If you’re interested in coaching, programming, speaking, events or consultation of any kind, please click below and I will reply in a timely manner, thank you!

Content

If you’re interested in social media or other content posted outside of the website, please check it out below!